Struggling to find exercises that work for your specific needs? rate Book a Free Consultation and let our trainers help you design habit stacks that actually fit your routine. Every time you do a wall push-up while waiting for the kettle.

In March 2025, Habitify introduced the option to track your screen time as a habit. The function automatically tracks app usage on your smartphone and provides insights into your phone habits. I just type what I want to do, set a reminder, pick the days, and that’s it. Habitify then drops it into my journal view — where each of my habits is listed, and I can quickly log them off for the day. In March 2024, the Way of Life team added an animation and a sound effect for a broken habit streak on the iOS app.

Onrise: Habit Tracker & Focus

Momentum simplifies habit-building by syncing data across iPhone, iPad, Apple Watch, and Mac, eliminating unnecessary complexity. For those moments when life gets hectic, ClickUp Reminders are incredibly helpful. I use them to prompt me for specific habits that I might otherwise overlook. Principles from motivational psychology are implemented in https://www.webmd.com/obesity/ss/slideshow-morning-habits-to-lose-weight Grow’s habit definition process to ensure long term goal achievement. My dad came to visit us in Germany and brought some Serbian friends.

Weekly Habit Tracker

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). For example, Billy might have a habit of smoking a cigarette when he drinks alcohol. Sharon might have a habit of brushing her teeth before bed. And Mark might have a habit of biting his nails when he’s nervous. The MVP adapts to the users’ logged efforts to keep them on track and help them understand the importance of each step of their journey. Stickk is great because it keeps me on track each week.

Free Habit Tracker Templates in Google Sheets, Excel & ClickUp (Daily, Weekly & Monthly Formats)

It’s a good idea to focus on developing a handful of new habits rather than working on dozens at once. This ensures that you can give your full attention to each habit, practice it well, and master it. Research shows that spending even just a couple of hours per week outdoors has significant positive effects on people’s health. This template is portrait-oriented, giving you a columnar view of the habits you are monitoring.

Daylio Journal

The science behind this lies in your brain’s love for structure. The basal ganglia—that is, the part of your brain responsible for forming routines—thrives on consistency. One year, you downloaded a shiny new planner, only to leave it unfilled. Another year, you carefully mapped out a detailed morning routine but abandoned it by the following week. Elizabeth Perry is a Coach Community Manager at BetterUp.

How to Start Working Out Again, According to a Personal Trainer

Habitify is the ideal app if you are looking for a habit tracker that can motivate you to go after your habit goals on a daily basis. Its interface has vibrant colors, making it a bit different fromother habit trackers in the market. If you’re looking for an app that easily helps you track your daily habits and lets you have fun while doing so, you might want to try Habitica. The uncluttered interface is the main draw of this app.

Doing a little bit every day will lead to significant results in the long term. While habit stacking for fitness works for everyone, it should be customized specifically to you and your habits — not what everyone else is doing. Discover what is functional fitness training and how it builds practical strength for everyday life.

membership, improve health,

The fewer habits you areestablishing, the better your chance of success because you are not spreadingyourself too thin. The limited number allowsyou to focus on accomplishing these habits—finding the time to do them, andtroubleshooting when issues arise. This template has a Sunday start and dedicated spaces for keeping track of up to 11 habits. This is a pretty straightforward habit tracker, so you can get right to developing those habits.

Streaks ratings and reviews

[…] The added benefit of you seeing your past days and wanting to keep it up (and avoid the gap or missed box) on your homescreen is amazing. Way of Life offers a straightforward habit-tracking system with color-coded tracking. You can mark habits as green (success) or red (failure) or leave them blank if skipped, making viewing performance at a glance easy. The app’s clean interface and intuitive design make navigation easy, especially for those who want to establish and maintain new habits. Additionally, I used many ClickUp templates to improve how I track good habits.

Best Personal Finance Apps to Use in 2024 for Android and iOS users

Habits are automatic responses to specific cues, developed through repetition and reinforcement. Understanding the psychology behind habit creation is crucial for building lasting fitness habits. If you want to form or improve a habit using a simple interface, HabitBull is for you. Its features include reminders, a streak calendar, and motivational quotes and sayings.

• Weekly trackers are great if you are a self-starter and need help getting started.
• This template comes in a gray theme and is designed for use as a habit tracker and an annual calendar.
• Cues and triggers can help initiate habits by associating a specific action with a specific behavior.
• Then simply change the status from Open to Complete when you’re done.
• Treat them like important meetings that you can’t cancel.
• If you can’t make it to the gym because of a late work meeting, have a 20-minute home workout ready.

Personal Goal Planner

Consistency creates a routine that becomes a natural part of your day, reducing the mental effort required to stick with your workouts. It builds a strong foundation, making it easier to overcome obstacles like lack of motivation or busy schedules. Zing Coach helps you achieve this through your Activity Streak. As one of the most straightforward habit trackers out there, Everday is a great no-nonsense goal tracker app to see your progress toward forming habits. On the left, you see a list of your habits, with dates across the top.