Unlike other nutrient tracking apps, all food items in Cronometer’s database are reviewed by staff members to ensure accuracy. By upgrading to Gold, users can access additional features like a fasting timer, custom charts, food suggestions, priority customer support, and custom food diary groups. If you’re looking for an app to help you with your keto diet, we recommend Carb Manager because it makes it easy for users to track their macronutrients, find recipes, and create personalized meal plans. But if Carb Manager doesn’t suit your needs, we found eight other great nutrition apps to help you manage https://www.healthline.com/nutrition/ketogenic-diet-101 your diet.

• The keto diet is all about managing your carb intake and limiting it to a very low number, typically 20 to 25 g net carbs per day.
• However, I have since realised that I can’t always be perfect and that the keto diet will always be there when I’m ready to return to it.
• To further aid users, the app provides information on essential supplements that can help prevent nutrient deficiencies common on a keto diet.
• You can use them to compare your mass-height ratio and learn more about what foods are suitable to help you lower your BMR.
• One of the downsides of Keto.app is that the free version of the app only allows people to track five food items per day.
• The features of keto apps vary, and a person’s preference will likely depend on their level of experience with the diet and their specific goals.

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This highlights the need for a tailored approach to protein intake on keto, balancing muscle preservation with the diet’s metabolic goals. LifeSum is a dieting app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets. The app is designed to suit the goals of each user with a health tracker that helps people stay on track with their health and weight. Keto Cycle app also allows you to track your progress with its calendar. Track your weight, daily food intake, water intake, steps, and more.

#3: Carb Manager: Keto Diet App

I would recommend keeping a diary to log the amount of carbs you’re eating each day and ensure you’re sticking to your goal. I needed to eat under 20g of carbohydrates a day to stay in ketosis, so my body would burn fat as its fuel source. Before I started, I hadn’t realised just how many foods are high in carbs.

(This is a major criticism cited by critics of the diet and it’s a good one.) Plus, it involves a fair amount of math, meal planning, and follow-through. Without resistance training, the body lacks stimulus to retain muscle mass, especially in a calorie-restricted state. Incorporate strength training 3–4 times weekly, focusing on compound movements like squats, deadlifts, and presses. Even bodyweight exercises like push-ups and lunges can be effective. Consistency is key; skipping workouts for extended periods accelerates atrophy, particularly in older adults or those with lower baseline muscle mass. Figuring out which foods are suitable for a keto diet can be tricky at the start.

Why should I lose weight?

She started on the keto diet in 2019, a low-carb, high-fat eating plan that forces your body to burn fat for fuel instead of carbohydrates. She has gone on to lose over 5st in total and shares her journey on Instagram @keto_nat_uk. It also gives you access to thousands of keto recipes, grocery lists, tips, and tricks.

Carb Manager not only allows people to track their macros and net carbohydrates but also alerts users when they go over their limits on specific macros. If you are focusing on other aspects of your health, aside from your diet, this app allows you to track your weight, exercise, calories, sleep, and water intake. To choose the nine best keto apps, we focused on a handful of key features that make it easy for users to customize and manage their diet plans. The best keto apps include keto calculators, calorie trackers, keto-friendly recipes, barcode scanners, and connections to fitness trackers to track your steps and activity.

Keto Diet App & Recipes

It is essential to focus on healthy fats and a well-balanced macronutrient intake to achieve ketosis effectively. With Plate Joy, users can effortlessly perform ingredient swapping or substitute entire meals, ensuring meal flexibility without disrupting their overall nutritional objectives. Such adaptability is essential for accommodating taste preferences, allergies, and varying ingredient availability.

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This platform not only facilitates forum support, enabling users to share experiences and gain insights from fellow dieters, but also encourages recipe sharing, enhancing the culinary experience of its users. The app’s extensive tracking tools, including a food diary and barcode scanner, allow for meticulous monitoring of dietary intake and exercise, vital for those adhering to a ketogenic lifestyle. Moreover, MyMacros+ fosters a sense of community through its social feature, allowing users to connect and share progress with friends on similar dietary paths. This element of social support can greatly enhance motivation and adherence to dietary plans, further solidifying MyMacros+ as a premier choice for keto dieters. To get you started, Cronometer will ask you a few questions about your body stats and goals. This helps the app set a baseline for the number of calories you need to consume each day.

Although many promote the idea that you can eat as much as you want while you’re on keto, as long as you respect the proportions embraced by the diet, this can actually be a bad idea. Generally speaking, you may find it difficult to overeat when almost everything you eat consists of fat and protein. However, overeating on keto is not unheard of, and you could easily fall through the cracks of consuming way too many calories compared to your regular intake. Although simple in its essence, the ketogenic diet is actually quite complex due to the series of processes that it can trigger in the human body, if done exactly right. The goal of this diet is to trick your body into going into a state called ketosis, where it uses stored fat as a source of energy instead of carbohydrates. Key features such as nutritional education and meal prep are central to these applications, aiding users in exploring the intricate landscape of ketogenic nutrition.

Does the Keto Diet App Cost Money?

It’s like a tiny keto coach that’s been shrunk down and stuffed into your phone. Visit this app and you’ll find low-carb articles, recipes, meal planners, an intermittent fasting tracker, forums, and many more resources to support your keto lifestyle. Carb Manager is one of the tracking apps specifically targeted at people doing a low-carb or a keto diet.

The Most Complete Keto App

You can also share these photos with other friends on the app to motivate them on their own health journeys. The V Nutrition Editorial Team, consisting of experts in vegan nutrition and health, focuses on providing accurate and helpful information. With backgrounds in nutrition science and a shared commitment to plant-based living, we ensure that every piece of content not only educates but also empowers our readers to make informed lifestyle choices. When preparing your daily meals, you will want to utilize ingredients such as meats, leafy greens, above-ground vegetables, high-fat dairy, nuts and seeds, sweeteners, and other fats. That’s because the ketogenic diet is restrictive—even by most diet standards. Before starting this part of my fitness journey, I had lost some weight since my heaviest weight in 2021.

Quick look at the best weight loss apps

She is an experienced nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well-regarded speaker at conferences and in cancer centres. A person can also find information about keto diets on other apps and websites, such as YouTube and Reddit. However, not all of this advice will be from professionals who are qualified to educate an individual about nutrition.

Protein Intake Importance

Dieters also gets an invite to a community of keto dieters and educational articles from keto experts. Each keto diet app has unique features that help you stay focused on your goals. In this article, we will review each of the ketogenic diet apps and highlight their strong points. We will also review where they fall short so you can pick unimeal reviews complaints the diet app that best suits your keto needs.

Ideally, you should also track your sodium, potassium and magnesium intake to make sure that your electrolytes are in check. You don’t need to juggle with your macros day after day and always end up frustrated that they’re not exactly where they should be. Plan your meals in advance for the best results in regards to your macros, if you’re meal prepping, you can pre-log your food. It has an enormous database of virtually all basic food ingredients, and you can add a new product easily. As a bonus, you can create your own recipes, select the number of servings they make and add a single serving to your daily macros.

For instance, it has a food diary that can help you keep track of what you’ve been eating by simply putting each meal and food item within the app. FatSecret will automatically add them all up and tell you whether or not you’re on the right track. If you’re the type of person who likes to bask in the glory of losing even a tiny amount of weight each day, then this app is exactly what you’ve been needing but didn’t know you did. If you’re the type of person who likes to plan ahead, even when it comes to meals, KetoDiet has got you covered. You can create and customize your own diet plan by using some of the hundreds of meals included in the application, but you can also create your custom meals if you’re feeling especially creative. Additionally, KetoDiet provides you with several quick 1-ingredient snacks to stop your cravings, restaurant meals, and barcode scanning to identify branded products easier and add them to your daily log.