Upgrade to the MVP monthly or yearly package, and you gain heart rate zone analysis designed to determine when you’re working your hardest, as well as specialist training plans for help in achieving your goals. Live Tracking is a useful safety feature too, allowing friends to see exactly where you are on your run. Each program is personalized based on your workout history, so it’s like having a personal trainer on your Apple Watch. The app also tracks reps completed and timings, so you know exactly what to do next and when. Carrot Fit keeps things lighthearted yet challenging for experienced gym-goers. It offers a “7 minutes in hell” routine, in which users get 30 seconds for each of the app’s 12 exercises with a 10-second rest break between each set.

Set Up Workout Reminders and Pause Options

The app tracks how often you stand, how much you move, and how many minutes of exercise you do. The goal is to sit less, move more, and get some exercise by completing each ring every day. We would make a few improvements to this app, but it isn’t a bad start. For example, there are no audio cues or vibration alerts to tell you when you’re moving between work https://finance.yahoo.com/news/madmuscles-review-fitness-trends-2025-120000890.html and rest. We’d also love to see more interval types, like distance and heart rate-based efforts.

• And if you choose to have it turned on, the Burn Bar shows your effort levels relative to the community of users.
• It’s quick to load, easy to navigate, and runs are simple to get started with.
• I use the battery indicator, as I’m constantly running down the charge, but you can also look at the ring’s interpretation of steps, active calorie burn, or those scores mentioned above.
• When you reach meaningful moments, like completing your fastest 10K, crossing a yearly distance goal, or closing your Activity rings, it delivers short audio encouragement through your headphones.
• However, it is a fantastically uncomplicated tool with everything you need to set up interval sessions directly from your Apple Watch.
• Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.

Find Apple Fitness+ on your favorite devices.

You can also find advice on how to improve results for a specific goal. You also receive awards based on achieving certain workout and activity goals. Nike Run Club is designed for runners, offering guided runs, personalized coaching, and performance tracking.

Best for iPhone Users

Smartgym works by having you create routines in the iPhone app, either manually by choosing exercises from the app’s library of options or by having the app select them for you using its SmartTrainer tool. Once you have designed a program, you then export it to your Apple Watch, allowing you to follow each move on your wrist without opening your phone to check what exercise is next or record your progress. The Apple Watch has some great built-in https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ fitness and workout apps, but there are some even better options on the App Store. We’re sharing our favorite Apple Watch fitness apps for you to try.

It’s no secret that the Apple Podcasts app leaves a lot to be desired, and Overcast is unanimously understood to be the best alternative. With much better downloading and library controls than Apple, it also offers nifty features like Smart Speed to skip gaps, Voice Boost to remaster audio, and custom playlists. The Apple Watch app gives you quick access to episode and your playback controls, as well as support for standalone playback and cellular streaming. If you’re a Google Maps user on iPhone then the Apple Watch companion app is essential. Much like Apple Maps, Google Maps on your Watch offers turn-by-turn directions, navigation for public transport, and more. Take advantage of all Google’s other features including offline maps, street view, and navigation inside big spaces like airports and stadiums.

, 10K, Half, Marathon Plans

Whether you’re looking to lose weight, build muscle, or improve flexibility, there’s a growing number of free workout apps for iPhone that deliver professional-grade training without the price tag. A smartwatch (like an Apple Watch) is an active companion for your wrist. It delivers notifications, apps, payments, and active workout tracking. It’s designed to be discreet, comfortable (especially for sleep), and provide deep insights into your body’s readiness, sleep quality, and stress, without the distracting screen. There’s no intro quiz, because Apple already has your data from when you set up your phone or watch. The classes play as videos led by trainers, all of which are between 5 and 45 minutes long and can be accessed on any (Apple) screen of your choosing.

Best Android smartwatch

On 16 September 2024, it was relaunched with many of our criticisms seemingly addressed. The Movano Evie Ring is a female-focused smart ring – so it’s one of the rare wearables designed with women’s health in mind. Smart ring startup Circular offers one of the mad muscles app review industry’s thinnest and lightest rings, the $275 / £225 Circular Ring Slim.

Peak – Brain Training

With a stable routine, your iPhone turns into a clear record of effort rather than a scattered collection of one off workouts. The Burn Bar lets you compare your effort to others who’ve done the same workout. Based on your calories burned, the Burn Bar will show whether you’re Behind the Pack, In the Pack, Middle of the Pack, Front of the Pack, or Ahead of the Pack. The Burn Bar is available for High Intensity Interval Training (HIIT), Treadmill, Cycling, and Rowing workouts. Stay active with 12 different workout types, plus meditation, right on your iPhone, iPad, Apple Watch, and Apple TV. As you use the app and choose workouts, the order of workouts reflects your preferences.

SmartGym: Gym & Home Workouts

Additionally, there are women’s health-tracking features that utilize biometric sensors to monitor the menstrual cycle. Not everyone wants to wear a watch, and some sports make wrist wear less comfortable. You can still track sessions accurately on an iPhone alone by leaning on built in sensors or connecting trusted training apps that ride along in a pocket, running belt, or bike mount. If you already wear an Apple Watch, most sessions start and end on your wrist automatically. If you do not, your iPhone still lets you start workouts inside Fitness, add them by hand after the fact, or connect a tracker like Strava so outdoor runs and rides appear without extra typing. On an iPhone, learning how to log a workout on iphone through Fitness or Health keeps your exercise time, calories, and heart rate in one place.

Apple’s Secret New Custom Workout Builder in iOS26/WatchOS26: Hands-on

Add warmup and cooldown times; add work and recovery intervals; set time, calorie, and distance goals; set a pace; and more. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.

Start a workout on Apple Watch

Just Press Record is another great on-the-fly recording and transcription app that gives you one-tap audio recording on your wrist. Its simple control system lets you start, stop, pause, and resume recording with a single press, and you can even add it to Shortcuts, using the Apple Watch Ultra’s Action button to start your recording. Recordings can be transcribed on iPhone or iPad into searchable text, with support for more than 30 languages. Do you want to quickly convert distance from miles to kilometers, or temperature from Celsius to Fahrenheit? Maybe you want to check the price of something in your native currency. Whatever the case, the Morpho Convert Current & Unit app is a fast conversion app that lets you dial in calculations right on your wrist.

We’re sure some will appreciate the faithfully mirrored data, which automatically syncs throughout the day after an initial manual sync with the iOS app each morning. Yet, I don’t care much about having my Oura data on the smartwatch; it feels pointless if you have to sync the smart ring with the iPhone app to get your scores to appear on the watch. The app will track scores, estimate handicaps, and also act as a golf social media platform, which is really neat. The paid tier offers further analysis – but this is a great app that comes recommended. It will track sleep, recovery, readiness, training load, health trends, and HRV and allow you to keep a journal of your health habits, all in one place.