This classic is chock full of veggies and two types of protein-filled beans. Spice up both black eyed peas and black beans for an endlessly scoopable dip. Serve with baked tortilla chips to keep it on the lighter side. Swap out your regular jasmine or brown rice for something on the wild side. Wild rice is higher in protein than other rice grains at 6.5 grams per one cup of cooked rice.

• Sprinkle cooked edamame with sea salt for a fun appetizer.
• Make a batch of one flavor for one day, another batch of a different flavor another day and you’ll never find yourself bored with the food.
• It’s an excellent source of calcium, phosphorus, and selenium, and it contains small amounts of many other nutrients.
• Whether you’re looking to cut down on your meat intake or wanting to take the plunge and go completely plant-based, this Mexican-inspired recipe is elite.
• Get started today by saving options like our Crunchy Quinoa Bites and our High-Protein Caesar Dip for a protein-rich bite.
• Though I use a carb cycling approach with my clients, you should know that many of these high-protein snack recipes below are not classific as low carb.

Certain kinds of yogurt will have more protein than others. In general, Greek yogurt and skyr yogurt have more protein than traditional yogurt. Also, the lower the fat content, the more protein it will have. We like Painterland Sisters Skyr yogurt, which has 21g of protein per ¾ cup, or Nancy’s non-fat Greek yogurt, which has 22g of protein per 6 oz. In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus thousands more, in one convenient place.

This meal is likely to make a weekly appearance in your kitchen. Why choose between meatballs and chilli when you can have both? The combination you never knew you needed – homemade meatballs and a thick and spicy chilli sauce. Craving a takeaway but don’t want to break the bank or diet? Adjust the spice to whatever the preference and finish your Friday night off right.

Super Quick High-Protein Snacks

This means that we constantly need to replenish our stores in order to function optimally. Soggy baked tofu nuggets are a thing of the past with this one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk in ranch dressing or curry ketchup. Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

Meal Prep Recipes For Muscle Building & Fat Loss

Falafel is one of those secretly healthy snacks, especially if you make it in the oil-free air fryer. Plus, the tahini yogurt dipping sauce adds even more protein to each bite. The combination of roasted nuts and chickpeas delivers satisfying texture and flavor while keeping you fueled between meals. The addition of chipotle chile powder, smoked paprika, and a touch of brown sugar makes it irresistible. Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup serving.

At a Glance: The New Food Pyramid 2026 (5 Recipes)

Try topping a bowl with fresh berries for a quick breakfast or snack. You can also use cottage cheese in many of your favorite recipes to pack in extra protein and calcium. Start your day with unimeal reviews complaints fluffy blintz pancakes, then whip up these healthy spinach and broccoli enchiladas for dinner.

Roast Veg & Feta Puff Pastry Tart 20-Minute Meal

They’re subtly sweet, nutty, and perfect for stashing in your gym bag or crumbling over Greek yogurt for a protein-packed parfait. Sick of protein bars that taste like cardboard with commitment issues? These blueberry muffin protein balls are here to rescue your snack game with zero baking required and maximum deliciousness.

Basil & olive eggs

This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. No matter which version you choose, satisfaction is guaranteed. It’s a no-brainer that there’s tons of protein-packed options available, from things like chicken, fish (canned tuna, we love you), Greek yogurt, cottage cheese, tofu, and eggs.

If you’re carb conscious, then https://www.heartfoundation.org.nz/wellbeing/healthy-recipes skip the buns and make lettuce wraps instead. Ground turkey, black beans, and creamy avocado will keep you plenty satisfied. If you’re craving a cozy dish, this recipe practically tucks you into bed. Season and dredge cube steaks in flour, give them a quick golden sear, then let them slow-bake in a tomato-and–beef broth sauce with onion, celery, and a splash of Worcestershire.

Food & Health Trends That Are Going to Dominate 2026

Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack. It follows the trend of embracing simple ingredients, as skyr is simply cultured pasteurized skim milk with live active cultures. And EatingWell’s readers specifically are interested in gut-healthy diets (+7%) and digestive health (+60%).

Satisfying Salads

Perfectly portioned and loaded with goodies like turkey, cheese, and hard-boiled eggs, these packs are ideal for busy days or lunchbox upgrades. Loaded with cucumbers, tomatoes, and fresh herbs, this creamy feta dip was inspired by our favorite Mediterranean side—the Greek salad. For a smoother, fluffy consistency, we added high-protein yogurt and cream cheese. Fellow snack-seekers, are you tired of choosing between delicious treats and actual nutrition?

Meal for two

Beef, chicken, turkey, and salmon are often made into jerky. You can find it at most grocery stores, but store-bought versions are typically high in added sugar and artificial ingredients. The key is to make sure your snacks are nutritious and contain protein. Enjoy sardines on whole-grain crackers or mixed with Greek salad ingredients (tomatoes, cucumbers, olives, and a sprinkle of feta cheese).

It’s always nice to use up the ingredients from your cabinets. A beautiful blend of bananas, almond butter, unsweetened coconut flakes, and coconut oil can prove to be magical. The balls do taste amazing and they’re a rich source of energy.

Chia Pudding Recipe Ingredients

If you’re on the go and you’re not sure where to find recipes that will help you hit your protein goals, look no further than these high-protein snacks. Each serving of these bites contains at least 7 grams of protein, a nutrient that helps keep you full and supports digestive and metabolic health. Oats are usually known for their fiber content, but this classic breakfast offers protein, too.