The Longevity Diet: How to Eat Well After 50 » Online Graduate Programs in Innovative Aging Studies » College of Medicine » University of Florida
Fatty fish like salmon, mackerel, and sardines are an excellent source of omega-3 fatty acids, which help reduce inflammation, support heart health, and improve brain function. “Including fatty fish in your diet two to three times a week has been…
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Trying to Eat Healthy on a Budget? These 11 Dietitian-Backed Tricks Actually Work
Be careful not to buy more than you need, because this can lead to waste. Crisp chickpeas in oil, so they give this dish texture and protein. When I hit my budget, that’s it,” says Monica Salafia, RDN, the Denver-based founder…
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